Oxygen shot for Herniated Disc

New Oxygen/Ozone Shot Healing Herniated Disc















*Photo courtesy of http://www.painlasercenter.com/




A new study was conducted with more than 8,000 patients suffering with back pain. These patients were injected with a shot consisting of ozone and oxygen which relieves the pressure placed on nerves due to herniated discs. This shot reduces the disc volume through ozone oxidation.



Dr. Kieran J. Murphy is an interventional neuroradiologist who conducted the study. Of all the patients given the treatment, they were asked to rate their pain before the procedure on a scale of 1-10 and after receiving the shot. There was at least a 4 point improvement.


This is a much safer solution to those contemplating going under surgery to have the disc fixed which is a very risky procedure.



My mom has suffered with herniated discs for over 10 years and now she has a solution to the pain she has suffered. She never felt comfortable with doing surgery and she didn't enjoy going to the chiropractor, so this is the best solution for her and thousands of people suffering with back pain.


For more information on this new procedure, follow this link:

http://health.msn.com/health-topics/pain-management/back-pain/articlepage.aspx?cp-documentid=100234384

New Health Studies Revealed

Scientists Developing New Ways to Fight the Flu

*Photo courtesy of wamfitandwell.wordpress.com

The New York Times released a study that is being conducted to fight the flu and other flu related illnesses. These are some of the key points:

• The vaccine would not have to be changed yearly


• Within the next 3 years clinical trials will be done to prove the antibodies are safe in humans


• Study is being conducted by Researchers at Harvard Medical School, The Centers for Disease Control and Prevention, and The Burnham Institute for Medical Research


• It could change how the world fights influenza


• Could protect against the 1918 Spanish flu and HSN1 Bird flu

For more details on this study and the researchers conducting it, click here: http://seattletimes.nwsource.com/html/health/2008774181_flu23.html

Men Now at Risk to have a Stroke before Middle Age

Amanga Gardner, Healthday reporter, gave the following insight on the new studies conducted regarding strokes.

• Dr. Jukka Putaala and Central Hospital in Finland evaluated over 1,000 patients between the ages of 15-49


• Males predominated the study with the majority of the patients having a stroke before the age of 44


• A second study conducted, revealed that feeling sleepy during the day in older patients increases the risk of dying from cardiovascular disease


• Silent strokes are most common among younger men in their 40s


• Men in their 40s with high cholesterol and hypertension are more likely to suffer from a silent stroke with no prior indications


• Men in their early 40s should get routine check-ups to prevent an early stroke

For more details on this new study and the researchers conducting the study, click here: http://health.msn.com/health-topics/aging/articlepage.aspx?cp-documentid=100233881

Do a Body Good...Do a Baby Good

Milk Mystery









*Photo courtesy of www.germes-online.com

We have all been told to drink at least 1 glass of milk every day for the calcium and vitamin D benefits. However, there are so many types of milk out there: Soy, Organic, Skim, low fat, whole and many others. Here is a breakdown of which milk is best for certain needs, as seen on The Doctors television show.

• Soy Milk

This is best for people who are sensitive to lactose. However, it does act as an added hormone to the body and if taken in excess could affect thyroid health.

• Whole Milk

Children under 2 should consume whole milk which is essential for brain development.However, it is not recommended for older children and adults because it has added calories.

• Nonfat Milk

This is the best type of milk. It has all the nutrients without any of the fat.

• Organic

This is usually more expensive. However, it does contain higher amounts of omega 3 fatty acids, beta carotene. A benefit is also that minimum antibiotics were used to treat the cows.

• Low fat

This has the same nutrients as whole milk with less calories but a little more calories than nonfat milk.



For more information on nutrition and health, visit: http://www.thedoctorstv.com/main/show_synopsis/149?section=feature&title=Do%20a%20Body%20Good

Best Foods for Mommy and Baby During Pregnancy






*Photo courtesy of www.bbc.co.uk


Many expecting mothers are uncertain about which foods to consume while pregnant. Dr. Lisa Masterson, Obstetrics and Gynecology expert and one of the doctors on The Doctors TV show, gives the following nutrition tips for pregnant mothers:

Dos:

• California rolls-only if the fish is cooked


• 1 serving of fish per week


• Dairy only with pasteurized milk


• Fruits


• Vegetables


• 1 cup of coffee a day

Dont's:

• No caesar dressing or any dressings made with raw eggs


• Sunny side up eggs


• Raw milk


• Deli meat that has not been steamed


• Liver


• Hot dogs


• Smoked seafood
  
  
  For more nutrition tips and the latest on new health care procedures, click here:
  http://www.thedoctorstv.com/main/show_synopsis/149?section=synopsis
  

New President...New Health Care

Obama's Future Plans in Health Care








*Photo courtesy of www.week.com

According to Robert Pear, writer for The New York Times, these are the new goals and plans in health care.

• Obama's goal is to provide coverage for the uninsured


• Obama requested more than $6 billion for cancer research at National Institutes of Health


• Require drug companies to give bigger discounts


• Cut Medicare payments to hospitals that re-admit large percentage of patients discharged within the last 30 days


• Obama says he will work out the details later this year about how to get medical coverage for the uninsured
  

Obama has the right goal in mind to provide some type of coverage for those uninsured. Every day, more and more people become laid off and suffer along with their families by not only losing a paycheck but also medical coverage. Obama will hopefully be able to implement a plan to help all those suffering in this recession.

For more detailed information on the President's health care plan, click here: http://www.nytimes.com/2009/02/27/washington/27web-health.html?_r=1

Obama-Biden Health Care Plan

*Photo courtesy of www.babble.com

1. Make health insurance accessible and affordable to all


2. On average, lower health care plans for an average family by $2500


3. Promote public health by requiring coverage of preventative services like cancer screenings

In this harsh economic times with so many people unemployed and uninsured...this could be the answer to everyone's prayers.

For more information on this health care plan, click here: http://www.barackobama.com/issues/healthcare/

Remedies for Cellulite

Antioxidants for Cellulite

Over 80% of women have cellulite, even skinny women have it too. It's not just about being overweight. Cellulite can occur from having poor circulation and fat becoming trapped.









*Photo courtesy of herbalbangkok.com

These remedies were taken from the book Cellulite Free Forever, written by Nicole Rousseau. My friend Jessica has always been thin but always had a little bit of cellulite. She bought the book and said it has definitely helped smooth her legs and thighs. Although it's not completely gone, she says there is a significant improvement. http://www.reducingcellulitesolution.com/articles/cellulite-treatments/acai-berries-superfood-antioxidant-cellulite-fighter/

Eat these herbs and antioxidants to help detox the body and get rid of cellulite.

• juniper berries


• peppermint tea


• co-enzyme q-10


• cinnamon root extract
  

Coffee for Cellulite

*Photo courtesy of www.lesliebeck.com

Some people have suggested that drinking coffee could cause cellulite. However, this coffee scrub can help to eliminate some of the fatty deposits caused by cellulite. This recipe was taken by Diane Irons, author of Teen Beauty Secrets.


Follow this link for more scrub recipes on how to eliminate cellulite: http://www.cellulitetreatment.org/tips.html

• 2 cups of instant coffee
  


• warm shower or bath
  

1. Make sure water is as warm as it can be, but tolerable.



2. Let the water penetrate the skin and open up the pores for a few minutes



3. Use the coffee grounds as a scrub and rub in circular motion



4. Rinse
   

Here's what some of the people who tried this remedy had to say: Julia posted "I must say that coffee grounds is a really effective body scrub and inexpensive too. You will really feel the effects right after the first use." Sammie says "I still love the way it makes my skin feel and yes it does smooth out my cellulite. I'm in my 60s and my skin looks great."

Check out this link for more reviews on people who tried out this remedy: http://www.fight-cellulite.com/coffee-ground-scrub-to-help-cellulite

Velashape to Destroy Cellulite










Even celebrities get cellulite. Velashape is a message therapy that uses heat to melt the fat cells. About 4-8 sessions is required depending on the severity of the cellulite. Treatments can range from packages starting at $900 for a series of 4 treatments. Kim Kardashian, and Robin McGraw have done this treatment. Each session is about 30-45 minutes and feels like a heated massage. Kim describes the procedure as "a big, huge machine that basically gives you a massage."

This product is recommended by Dr. Tess Mauricio who participated in the FDA trials of Velashape.

For more information on this procedure, visit:

http://www.velashape.com/

http://www.americanhealthandbeauty.com/plastic%20surgery/procedures/VelaShape/?gclid=CMKLjLa5-5gCFRBM5QodfyCcnQ

Asthma Remedies

Honey for Asthma












*Photo courtesy of www.sheknows.com

Many people become dependent on their asthma inhalers. Follow these tricks to get rid of asthma attacks:

• 1 jar of honey

1. Hold jar of honey to noise and inhale
2. Do this for about 10 minutes and you will start to breath easier

Lemon for Asthma

*Photo courtesy of www.gawker.com

• 1 lemon
• 1 cup water

1. Mix lemon with water
2. Drink with meals
3. Over time, this will help with breathing

Ginger for Asthma

*Photo courtesy of www.weieast.com

• 1 tsp fresh ginger
• 1 cup fenugreek seeds
• 1 cup of water

1. Mix the ingredients together
2. Drink
3. It will act as an expectorant to ease asthma symptoms

Garlic for Asthma








*Photo courtesy of www.bigoven.com

• 10 garlic cloves
• 30 ml of milk

1. Mix the ingredients above
2. Milk can also be made warm
3. Drink once a day to keep asthma under control

Figs for Asthma









*Photo courtesy of www.asymptotia.com

• 3-4 dry figs

1. Clean figs with warm water
2. Soak them overnight
3. Eat them the next morning
4. Figs will help to dry phlegm

These recipes were taken from this site. For more natural asthma remedies, click here: http://www.home-remedies-for-you.com/remedy/Asthma.html

Celebrity Beauty Secrets...Revealed

Tyra's Beauty Secret...

Tyra Banks, one of the biggest supermodels of all time. shares her biggest beauty secret. Watch this video for her secret:




Bird Poo for Beauty










*Photo courtesy of www.hotinhollywood.tv

Victoria Beckham, A.K.A. Posh Spice, is telling everyone how she got her glowing skin. She is now using nightingale poo. Yup, that's right... she is putting bird poo on her face to stay looking young, and just a few ounces is over $300.



For more on Posh Spice's beauty secrets, follow this link: http://uk.fashion.popsugar.com/2292766

Gold Facial

Home Remedies for Fever

Ginger and Raisins to Reduce Fever


Fevers are typically cured with pain relievers but they can make people dependent. For a healthier approach, try this all natural remedy.


*Photo courtesy of www.alibaba.com

• 10 grams of raisins
  


• 10 grams of ginger
  


• 200 ml of water
  

1. Boil all ingredients together for about 15 minutes




2. Strain




3. Drink warm

This remedy was taken from Bonnie Marsh who is a Family Naturapathic nurse who has been practicing medicine for 21 years. Follow this link for more recommended headache remedies : http://www.home-remedies-for-you.com/remedy/Fever.html

Fenugreek Seeds to Get Rid of a Fever

This remedy was taken from Charles Silverman certified Naturopathic and Herbalist Doctor. Charles offers safe and effective home remedies that save hundreds of dollars.


*Photo courtesy of www.saliusfood.com

• 2-3 tsp dry roasted fenugreek seeds
  


• 1 drop clarified butter
  

1. Boil fenugreek seeds in water




2. Strain




3. Add butter




4. Drink to reduce fever

For more natural remedies, on how to get rid of a fever, visit this site: http://www.homemademedicine.com/home-remedies-fever.html

Facials for Youthful Skin

Egg White Facial for Baby-Smooth Skin

Egg whites are not only good for you, but good for your skin. This facial leaves your skin with a natural glow and is a great cleanser to remove impurities.










*Photo courtesy of www.photoshopnerds.com

• 1 egg

1. Beat one egg without the yolk until it is frothy
2. Spread on face
3. Wait for mask to dry
4. Rinse off

This recipe was taken from this site. Here are more recipes for smooth skin: http://www.stretcher.com/stories/980423b.cfm

Dry Skin Mask



Skin gets dry over time, especially do to overuse of makeup and products. This recipe, gives skin a healthy, moisturized feel.



*Photo courtesy of www.themomsbuzz.com

• Lemon juice
• Rosewater
• Glycerin

1. Apply equal parts
2. Leave on for 2 hours
3. Rinse

Here are more facial recipes with ingredients most people have in their kitchen: http://www.stretcher.com/stories/980423b.cfm

Papaya Usage at Home

Papaya Face Mask
Not everyone has time or money to spend on getting facials. This at home remedy is inexpensive and leaves your face glowing. Watch this video to find out how easy it is to make a healthy face mask at home:




Papaya for Hurt burn
If there's any left over papaya from the face mask, it can also be consumed to relieve hurt burn.







*Photo courtesy of www.alibaba.com
For more papaya remedies, visit this link: http://www.alive.com/5405a16a2.php?subject_bread_cramb=73

Remedies for Bronchities and Canker Sores

Vapor Rub for Bronchitis








*Photo courtesy of sinucare.com

Most people usually go see a doctor when they think they have bronchitis and are prescribed medicine to treat it. With this natural remedy, bronchitis can be treated without having to see a doctor.

This recipe was taken from http://www.natural-homeremedies.com/homeremedies_bronchitis.htm

• Mustard Powder
• Water
  

1. This makes a paste to be rubbed on the chest.
2. Apply equal amounts of the ingredients listed above
3. smear on chest
4. Leave on overnight

Drink Recipe for Bronchitis

*Photo courtesy of kitchenniche.com

This drink can help to reduce the symptoms of bronchitis.

This recipe was taken from http://www.natural-homeremedies.com/homeremedies_bronchitis.htm

• 1/2 tsp licorice root tea
• 1 cup hot water
  

1. Pour licorice root tea in a cup of hot water
2. Wait 10 minutes
3. Drink three times a day

Here are more recipes to cure bronchitis: http://www.grannymed.com/meds/bronchitis.aspx

Coriander Leaver for Canker Sores

*Photo courtesy of www.indianetzone.com

Canker sores can be frustrating and make it painful to eat and swallow. Follow this recipe to cure canker sores.

This recipe was taken from http://ezinearticles.com/?Effective-Home-Remedies-For-Canker-Sores,-Mouth-Ulcers&id=1475709

• Coriander Leaves
• Water

1. Saturate coriander leaves in water
2. strain
3. Use as mouthwash

Here are more canker sore remedies: http://www.earthclinic.com/CURES/canker_sores.html

Remedies for Spider and Varicose Veins

Remedy to Get Rid of Spider Veins








*Photo courtesy of www.planetsave.com

Spider veins appear with aging. There are procedures that can be done to get rid of them like lasers or injections, but they can be costly and painful.

This remedy was taken from: http://www.earthclinic.com/CURES/spider_veins.html

• 4 pints of hydrogen peroxide

1. Soak in a tub with 3 pints Hydrogen Peroxide (3%) for 20 minutes
2. Rinse off with cool water

Visit this link for more tips on how to get rid of spider veins: http://www.getridofthings.com/get-rid-of-spider-veins.html

Warm Epsom Salt Bath for Varicose Veins

*Photo courtesy of www.longevityhealth.com

Warm water and Epsom Salt can be beneficial in reducing the appearance of varicose veins. Remember, everything takes time, and it may take a few uses before results are noticeable. Also, try exercising to regulate circulation.

This remedy was taken from http://www.home-remedies-for-you.com/remedy/Varicose-Veins.html

Try these links for more varicose vein remedies:

http://www.health911.com/remedies/rem_vari.htm

http://altmedicine.about.com/od/healthconditionsdisease/a/Varicose_veins.htm

Body Scrubs and Remedies for Brown Spots

Brown Sugar Body Scrub

*Photo courtesy of www.fromnaturewithlove.com

Exfoliating can give skin a new glow. By exfoliating at least once a weak, dead skin cells can be washed away and new skin will be revealed. Follow this all natural recipe:

*This is a recipe taken from http://www.skin-care-recipes-and-remedies.com/pes-and-remedies.com/

• 2 tbsp brown sugar
• 2 tbsp oats (ground)
• 2 tbsp Aloe Vera gel
• 1 tbsp honey
• 1 tsp lemon juice
• 1 tsp almond oil

1. Grind the oatmeal into a powder
2. Mix all ingredients into a bowl
3. Apply on moist skin
4. Rinse off

Check out these links for more body scrub recipes:

http://www.freebeautytips.org/body-scrubs.html

http://www.fromnaturewithlove.com/recipe/recipes.asp?category=16

Winter Skin Scrub

*Photo courtesy of www.citrustreesonline.com

During the Winter, skin becomes very dry and needs to be nourished. Try these scrubs to soften skin.

This is a recipe taken from http://www.skin-care-recipes-and-remedies.com/

• 3 lemons 1 cup powdered milk
• enough water to make paste

1. Mix ingredients to make a paste
2. Leave on for 20 minutes
3. Rinse using a loofah

Follow this link for more dry skin body scrub recipes:

http://www.marigoldlane.com/naturalbeauty/lavenderscrub.html


Brown Spots Remedy

Brown spots first appear on the face. They can result from sun damage or taking oral contraceptives. Try this at home remedy to lighten them.

*Photo courtesy of www.dermaso.com

• 2 tsp apple cider vinegar
• 1 tsp orange juice
• cotton balls

1. Mix the ingredients
2. Apply with a cotton ball
3. Allow to dry and leave on face

Over time, the brown spots will start to lighten.


Follow this link for more recipes on how to diminish brown spots:
www.grannymed.com/meds/brown-spots.aspx

Dairy Products to Diminish Brown Spots

• 1 tbsp sour cream
• 1 tbsp yogurt
• 1 tbsp grind oatmeal
• 3 drops lemon juice

1. Apply to face daily, until spots are lightened.

This recipe was taken from this site. Follow the link for more all natural recipes:http://www.home-remedies-natural-cures.org/home_remedies_for_brown_spots.aspx

Remedies for Headaches and Upset Stomach

Grapes for Headaches

Many people are quick to take aspirin or some type of pain reliever when they encounter a head ache. A natural approach is much healthier for the body. With this natural remedy, head aches can disappear.

*Photo courtesy of ishs.org

• 1 cup of grapes
• grinder

Grind grapes and drink. Do not add any water.

Natural Remedy to Prevent Morning Sickness

Many women suffer from morning sickness during their pregnancy. By taking this remedy before bed, morning sickness can be prevented.

• 1 tbsp apple cider vinegar
• 1 tsp honey
• mix with cold water
  

Drink before bed to prevent morning sickness.

Maalox Cocktail for Nausea

This homemade cocktail can be taken to prevent nausea or to cure it. Follow this simple recipe for a natural way to cure nausea:

• few drops of peppermint
• Maalox
• 1 quart distilled water

*Photo courtesy of www.esquire.com

Mix a few drops of peppermint extract with 1 recommended serving of Maalox and distilled water. Drink to prevent morning sickness if pregnant, or to cure nausea.

Follow this link for more natural remedies: http://www.mothernature.com/Library/Bookshelf/Books/48/144.cfm

Stomach Ache Remedy

*Photo courtesy of fromnaturewithlove.com

No need for having to take Pepto Bismol anymore. Now there's a natural remedy to relieve stomach aches.

• dried ginger powder
• sugar

Combine equal parts. Mix well and drink.

Follow this link for more natural remedies: http://www.holisticonline.com/Herbal-Med/Remedies/hol_herbal-tonics-ginger-stomach-ache-remedy.htm

Homemade Remedies for Ear Aches and Bee Stings

Remedy for Ear Aches




*Photo courtesy of premierfamilychiropractic.com


Many people suffer from ear aches and usually have to go to a drug store to purchase medication. There is an all natural homemade remedy that can be made and stored in case if needed.

• 1 garlic clove, peeled
• olive oil

1. Put garlic in jar and cover with olive oil, about 2 inches thick
2. Place lid on jar, and store in sunlight for 2 weeks
3. After 2 weeks, store in a cool, dry place

To use:

1. Pour 2 drops in each ear
2. Cover with a cotton ball
3. Repeat twice a day until ear infection goes away, but no longer than 7 days
   
   

Remedy for Bee Stings

*Photo courtesy of http://www.mainbee.com/

Bee stings can occur at any time. It can occur just by walking outside. Follow this remedy to cure and soothe a bee sting:

• 1 cup apple vinegar
• 2 drops lavender
• 2 drops tea tree oil
  

1. Mix tea tree oil with lavender oil
2. Use cotton ball to apply to bee sting
   

Follow this link for more natural remedies:http://www.skin-care-recipes-and-remedies.com/bee-sting-remedy.html

Beauty Remedies for Dark Circles, Anti-aging, and Dandruff

Remedy for Dark Circles
Dark circles age the face and make people look tired. Make-up can cover it up, but it doesn't address the problem. This recipe will help to cure dark circles.

• mix tomato juice with mint leaves
• add splash of lemon juice and salt
• drink daily

*Photo courtesy of http://www.vegisip.com/

For more homemade recipes, follow this link:http://www.skin-care-recipes-and-remedies.com/homemade-facial-masks.html

Anti-aging Remedy

Many beauty products are intended to get rid of wrinkles and fine lines, but many are not intended for preventative care. This remedy can help to prevent wrinkles.

• 1/4 tsp of apple cider vinegar
• 1/2 tsp virgin coconut oil
• 1 tsp turmeric
• 1/2 tsp oats
• apply to face for 30 minutes
• wash face with cool water

*Photo courtesy of www.lifestyles.com


Remedy for Dandruff
Dandruff can be embarrassing and give the impression of having poor hygiene. This homemade shampoo can naturally get rid of dandruff.

• mix equal parts olive oil and almond oil
• leave on for 5 minutes
• after tingling sensation starts, rinse scalp with cool water

*Photo courtesy of http://www.fromnaturewithlove.com/

For more homemade recipes, follow this link: http://www.natural-homeremedies.com/homeremedies_dandruff.htm

Natural Skincare Remedies for Acne and Dry Skin

Remedy for Acne

Most acne medications tend to be harsh on the skin and leads to dryness, redness, and flaking. This homemade remedy is great to not only cure acne, but soothe the skin with all natural ingredients.

• cook 1 cup oatmeal and apply to face for 15 minutes
• make warm bath with rosemary
• apply equal parts lemon juice and rosemary water with cotton ball
• leave on for 30 minutes
• wash your face

*Photo courtesy of http://www.zimbio.com/

For more homemade remedies, follow this link: http://www.grannymed.com/meds/acne.aspx

Remedy for Dry Skin

With all the beauty treatments to cure acne or fill in wrinkles, many natural oils get removed. One of the most hydrating products for the face can be found in your kitchen. Follow this recipe for a hydrated, refreshed face.

• mash 1 ripe banana
• apply to face and neck
• leave on for 30 minutes
• wash face with warm water

*Photo courtesy of http://www.organicpassion.com/

For more homemade remedies, follow this link: http://www.natural-homeremedies.com/homeremedies_dryskin.htm

Beauty Mask
Skin tends to lose its glow with harsh pollutants encountered on a daily basis. Follow this recipe for a healthy, natural glow.

• 1 egg
• 1 tsp honey
• 1/2 tsp olive oil
• add few drops of rosewater
• mix the ingredients and apply to face for about 30 minutes

*Photo courtesy of LBJ's Brown Bag