Do a Body Good...Do a Baby Good

Milk Mystery









*Photo courtesy of www.germes-online.com

We have all been told to drink at least 1 glass of milk every day for the calcium and vitamin D benefits. However, there are so many types of milk out there: Soy, Organic, Skim, low fat, whole and many others. Here is a breakdown of which milk is best for certain needs, as seen on The Doctors television show.

• Soy Milk

This is best for people who are sensitive to lactose. However, it does act as an added hormone to the body and if taken in excess could affect thyroid health.

• Whole Milk

Children under 2 should consume whole milk which is essential for brain development.However, it is not recommended for older children and adults because it has added calories.

• Nonfat Milk

This is the best type of milk. It has all the nutrients without any of the fat.

• Organic

This is usually more expensive. However, it does contain higher amounts of omega 3 fatty acids, beta carotene. A benefit is also that minimum antibiotics were used to treat the cows.

• Low fat

This has the same nutrients as whole milk with less calories but a little more calories than nonfat milk.



For more information on nutrition and health, visit: http://www.thedoctorstv.com/main/show_synopsis/149?section=feature&title=Do%20a%20Body%20Good

Best Foods for Mommy and Baby During Pregnancy






*Photo courtesy of www.bbc.co.uk


Many expecting mothers are uncertain about which foods to consume while pregnant. Dr. Lisa Masterson, Obstetrics and Gynecology expert and one of the doctors on The Doctors TV show, gives the following nutrition tips for pregnant mothers:

Dos:

• California rolls-only if the fish is cooked


• 1 serving of fish per week


• Dairy only with pasteurized milk


• Fruits


• Vegetables


• 1 cup of coffee a day

Dont's:

• No caesar dressing or any dressings made with raw eggs


• Sunny side up eggs


• Raw milk


• Deli meat that has not been steamed


• Liver


• Hot dogs


• Smoked seafood
  
  
  For more nutrition tips and the latest on new health care procedures, click here:
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