New Health Studies Revealed

Scientists Developing New Ways to Fight the Flu

*Photo courtesy of wamfitandwell.wordpress.com

The New York Times released a study that is being conducted to fight the flu and other flu related illnesses. These are some of the key points:

• The vaccine would not have to be changed yearly


• Within the next 3 years clinical trials will be done to prove the antibodies are safe in humans


• Study is being conducted by Researchers at Harvard Medical School, The Centers for Disease Control and Prevention, and The Burnham Institute for Medical Research


• It could change how the world fights influenza


• Could protect against the 1918 Spanish flu and HSN1 Bird flu

For more details on this study and the researchers conducting it, click here: http://seattletimes.nwsource.com/html/health/2008774181_flu23.html

Men Now at Risk to have a Stroke before Middle Age

Amanga Gardner, Healthday reporter, gave the following insight on the new studies conducted regarding strokes.

• Dr. Jukka Putaala and Central Hospital in Finland evaluated over 1,000 patients between the ages of 15-49


• Males predominated the study with the majority of the patients having a stroke before the age of 44


• A second study conducted, revealed that feeling sleepy during the day in older patients increases the risk of dying from cardiovascular disease


• Silent strokes are most common among younger men in their 40s


• Men in their 40s with high cholesterol and hypertension are more likely to suffer from a silent stroke with no prior indications


• Men in their early 40s should get routine check-ups to prevent an early stroke

For more details on this new study and the researchers conducting the study, click here: http://health.msn.com/health-topics/aging/articlepage.aspx?cp-documentid=100233881

Do a Body Good...Do a Baby Good

Milk Mystery









*Photo courtesy of www.germes-online.com

We have all been told to drink at least 1 glass of milk every day for the calcium and vitamin D benefits. However, there are so many types of milk out there: Soy, Organic, Skim, low fat, whole and many others. Here is a breakdown of which milk is best for certain needs, as seen on The Doctors television show.

• Soy Milk

This is best for people who are sensitive to lactose. However, it does act as an added hormone to the body and if taken in excess could affect thyroid health.

• Whole Milk

Children under 2 should consume whole milk which is essential for brain development.However, it is not recommended for older children and adults because it has added calories.

• Nonfat Milk

This is the best type of milk. It has all the nutrients without any of the fat.

• Organic

This is usually more expensive. However, it does contain higher amounts of omega 3 fatty acids, beta carotene. A benefit is also that minimum antibiotics were used to treat the cows.

• Low fat

This has the same nutrients as whole milk with less calories but a little more calories than nonfat milk.



For more information on nutrition and health, visit: http://www.thedoctorstv.com/main/show_synopsis/149?section=feature&title=Do%20a%20Body%20Good

Best Foods for Mommy and Baby During Pregnancy






*Photo courtesy of www.bbc.co.uk


Many expecting mothers are uncertain about which foods to consume while pregnant. Dr. Lisa Masterson, Obstetrics and Gynecology expert and one of the doctors on The Doctors TV show, gives the following nutrition tips for pregnant mothers:

Dos:

• California rolls-only if the fish is cooked


• 1 serving of fish per week


• Dairy only with pasteurized milk


• Fruits


• Vegetables


• 1 cup of coffee a day

Dont's:

• No caesar dressing or any dressings made with raw eggs


• Sunny side up eggs


• Raw milk


• Deli meat that has not been steamed


• Liver


• Hot dogs


• Smoked seafood
  
  
  For more nutrition tips and the latest on new health care procedures, click here:
  http://www.thedoctorstv.com/main/show_synopsis/149?section=synopsis
  

New President...New Health Care

Obama's Future Plans in Health Care








*Photo courtesy of www.week.com

According to Robert Pear, writer for The New York Times, these are the new goals and plans in health care.

• Obama's goal is to provide coverage for the uninsured


• Obama requested more than $6 billion for cancer research at National Institutes of Health


• Require drug companies to give bigger discounts


• Cut Medicare payments to hospitals that re-admit large percentage of patients discharged within the last 30 days


• Obama says he will work out the details later this year about how to get medical coverage for the uninsured
  

Obama has the right goal in mind to provide some type of coverage for those uninsured. Every day, more and more people become laid off and suffer along with their families by not only losing a paycheck but also medical coverage. Obama will hopefully be able to implement a plan to help all those suffering in this recession.

For more detailed information on the President's health care plan, click here: http://www.nytimes.com/2009/02/27/washington/27web-health.html?_r=1

Obama-Biden Health Care Plan

*Photo courtesy of www.babble.com

1. Make health insurance accessible and affordable to all


2. On average, lower health care plans for an average family by $2500


3. Promote public health by requiring coverage of preventative services like cancer screenings

In this harsh economic times with so many people unemployed and uninsured...this could be the answer to everyone's prayers.

For more information on this health care plan, click here: http://www.barackobama.com/issues/healthcare/

Remedies for Cellulite

Antioxidants for Cellulite

Over 80% of women have cellulite, even skinny women have it too. It's not just about being overweight. Cellulite can occur from having poor circulation and fat becoming trapped.









*Photo courtesy of herbalbangkok.com

These remedies were taken from the book Cellulite Free Forever, written by Nicole Rousseau. My friend Jessica has always been thin but always had a little bit of cellulite. She bought the book and said it has definitely helped smooth her legs and thighs. Although it's not completely gone, she says there is a significant improvement. http://www.reducingcellulitesolution.com/articles/cellulite-treatments/acai-berries-superfood-antioxidant-cellulite-fighter/

Eat these herbs and antioxidants to help detox the body and get rid of cellulite.

• juniper berries


• peppermint tea


• co-enzyme q-10


• cinnamon root extract
  

Coffee for Cellulite

*Photo courtesy of www.lesliebeck.com

Some people have suggested that drinking coffee could cause cellulite. However, this coffee scrub can help to eliminate some of the fatty deposits caused by cellulite. This recipe was taken by Diane Irons, author of Teen Beauty Secrets.


Follow this link for more scrub recipes on how to eliminate cellulite: http://www.cellulitetreatment.org/tips.html

• 2 cups of instant coffee
  


• warm shower or bath
  

1. Make sure water is as warm as it can be, but tolerable.



2. Let the water penetrate the skin and open up the pores for a few minutes



3. Use the coffee grounds as a scrub and rub in circular motion



4. Rinse
   

Here's what some of the people who tried this remedy had to say: Julia posted "I must say that coffee grounds is a really effective body scrub and inexpensive too. You will really feel the effects right after the first use." Sammie says "I still love the way it makes my skin feel and yes it does smooth out my cellulite. I'm in my 60s and my skin looks great."

Check out this link for more reviews on people who tried out this remedy: http://www.fight-cellulite.com/coffee-ground-scrub-to-help-cellulite

Velashape to Destroy Cellulite










Even celebrities get cellulite. Velashape is a message therapy that uses heat to melt the fat cells. About 4-8 sessions is required depending on the severity of the cellulite. Treatments can range from packages starting at $900 for a series of 4 treatments. Kim Kardashian, and Robin McGraw have done this treatment. Each session is about 30-45 minutes and feels like a heated massage. Kim describes the procedure as "a big, huge machine that basically gives you a massage."

This product is recommended by Dr. Tess Mauricio who participated in the FDA trials of Velashape.

For more information on this procedure, visit:

http://www.velashape.com/

http://www.americanhealthandbeauty.com/plastic%20surgery/procedures/VelaShape/?gclid=CMKLjLa5-5gCFRBM5QodfyCcnQ

Asthma Remedies

Honey for Asthma












*Photo courtesy of www.sheknows.com

Many people become dependent on their asthma inhalers. Follow these tricks to get rid of asthma attacks:

• 1 jar of honey

1. Hold jar of honey to noise and inhale
2. Do this for about 10 minutes and you will start to breath easier

Lemon for Asthma

*Photo courtesy of www.gawker.com

• 1 lemon
• 1 cup water

1. Mix lemon with water
2. Drink with meals
3. Over time, this will help with breathing

Ginger for Asthma

*Photo courtesy of www.weieast.com

• 1 tsp fresh ginger
• 1 cup fenugreek seeds
• 1 cup of water

1. Mix the ingredients together
2. Drink
3. It will act as an expectorant to ease asthma symptoms

Garlic for Asthma








*Photo courtesy of www.bigoven.com

• 10 garlic cloves
• 30 ml of milk

1. Mix the ingredients above
2. Milk can also be made warm
3. Drink once a day to keep asthma under control

Figs for Asthma









*Photo courtesy of www.asymptotia.com

• 3-4 dry figs

1. Clean figs with warm water
2. Soak them overnight
3. Eat them the next morning
4. Figs will help to dry phlegm

These recipes were taken from this site. For more natural asthma remedies, click here: http://www.home-remedies-for-you.com/remedy/Asthma.html

Celebrity Beauty Secrets...Revealed

Tyra's Beauty Secret...

Tyra Banks, one of the biggest supermodels of all time. shares her biggest beauty secret. Watch this video for her secret:




Bird Poo for Beauty










*Photo courtesy of www.hotinhollywood.tv

Victoria Beckham, A.K.A. Posh Spice, is telling everyone how she got her glowing skin. She is now using nightingale poo. Yup, that's right... she is putting bird poo on her face to stay looking young, and just a few ounces is over $300.



For more on Posh Spice's beauty secrets, follow this link: http://uk.fashion.popsugar.com/2292766

Gold Facial

Home Remedies for Fever

Ginger and Raisins to Reduce Fever


Fevers are typically cured with pain relievers but they can make people dependent. For a healthier approach, try this all natural remedy.


*Photo courtesy of www.alibaba.com

• 10 grams of raisins
  


• 10 grams of ginger
  


• 200 ml of water
  

1. Boil all ingredients together for about 15 minutes




2. Strain




3. Drink warm

This remedy was taken from Bonnie Marsh who is a Family Naturapathic nurse who has been practicing medicine for 21 years. Follow this link for more recommended headache remedies : http://www.home-remedies-for-you.com/remedy/Fever.html

Fenugreek Seeds to Get Rid of a Fever

This remedy was taken from Charles Silverman certified Naturopathic and Herbalist Doctor. Charles offers safe and effective home remedies that save hundreds of dollars.


*Photo courtesy of www.saliusfood.com

• 2-3 tsp dry roasted fenugreek seeds
  


• 1 drop clarified butter
  

1. Boil fenugreek seeds in water




2. Strain




3. Add butter




4. Drink to reduce fever

For more natural remedies, on how to get rid of a fever, visit this site: http://www.homemademedicine.com/home-remedies-fever.html

Facials for Youthful Skin

Egg White Facial for Baby-Smooth Skin

Egg whites are not only good for you, but good for your skin. This facial leaves your skin with a natural glow and is a great cleanser to remove impurities.










*Photo courtesy of www.photoshopnerds.com

• 1 egg

1. Beat one egg without the yolk until it is frothy
2. Spread on face
3. Wait for mask to dry
4. Rinse off

This recipe was taken from this site. Here are more recipes for smooth skin: http://www.stretcher.com/stories/980423b.cfm

Dry Skin Mask



Skin gets dry over time, especially do to overuse of makeup and products. This recipe, gives skin a healthy, moisturized feel.



*Photo courtesy of www.themomsbuzz.com

• Lemon juice
• Rosewater
• Glycerin

1. Apply equal parts
2. Leave on for 2 hours
3. Rinse

Here are more facial recipes with ingredients most people have in their kitchen: http://www.stretcher.com/stories/980423b.cfm

Papaya Usage at Home

Papaya Face Mask
Not everyone has time or money to spend on getting facials. This at home remedy is inexpensive and leaves your face glowing. Watch this video to find out how easy it is to make a healthy face mask at home:




Papaya for Hurt burn
If there's any left over papaya from the face mask, it can also be consumed to relieve hurt burn.







*Photo courtesy of www.alibaba.com
For more papaya remedies, visit this link: http://www.alive.com/5405a16a2.php?subject_bread_cramb=73

Remedies for Bronchities and Canker Sores

Vapor Rub for Bronchitis








*Photo courtesy of sinucare.com

Most people usually go see a doctor when they think they have bronchitis and are prescribed medicine to treat it. With this natural remedy, bronchitis can be treated without having to see a doctor.

This recipe was taken from http://www.natural-homeremedies.com/homeremedies_bronchitis.htm

• Mustard Powder
• Water
  

1. This makes a paste to be rubbed on the chest.
2. Apply equal amounts of the ingredients listed above
3. smear on chest
4. Leave on overnight

Drink Recipe for Bronchitis

*Photo courtesy of kitchenniche.com

This drink can help to reduce the symptoms of bronchitis.

This recipe was taken from http://www.natural-homeremedies.com/homeremedies_bronchitis.htm

• 1/2 tsp licorice root tea
• 1 cup hot water
  

1. Pour licorice root tea in a cup of hot water
2. Wait 10 minutes
3. Drink three times a day

Here are more recipes to cure bronchitis: http://www.grannymed.com/meds/bronchitis.aspx

Coriander Leaver for Canker Sores

*Photo courtesy of www.indianetzone.com

Canker sores can be frustrating and make it painful to eat and swallow. Follow this recipe to cure canker sores.

This recipe was taken from http://ezinearticles.com/?Effective-Home-Remedies-For-Canker-Sores,-Mouth-Ulcers&id=1475709

• Coriander Leaves
• Water

1. Saturate coriander leaves in water
2. strain
3. Use as mouthwash

Here are more canker sore remedies: http://www.earthclinic.com/CURES/canker_sores.html

Remedies for Spider and Varicose Veins

Remedy to Get Rid of Spider Veins








*Photo courtesy of www.planetsave.com

Spider veins appear with aging. There are procedures that can be done to get rid of them like lasers or injections, but they can be costly and painful.

This remedy was taken from: http://www.earthclinic.com/CURES/spider_veins.html

• 4 pints of hydrogen peroxide

1. Soak in a tub with 3 pints Hydrogen Peroxide (3%) for 20 minutes
2. Rinse off with cool water

Visit this link for more tips on how to get rid of spider veins: http://www.getridofthings.com/get-rid-of-spider-veins.html

Warm Epsom Salt Bath for Varicose Veins

*Photo courtesy of www.longevityhealth.com

Warm water and Epsom Salt can be beneficial in reducing the appearance of varicose veins. Remember, everything takes time, and it may take a few uses before results are noticeable. Also, try exercising to regulate circulation.

This remedy was taken from http://www.home-remedies-for-you.com/remedy/Varicose-Veins.html

Try these links for more varicose vein remedies:

http://www.health911.com/remedies/rem_vari.htm

http://altmedicine.about.com/od/healthconditionsdisease/a/Varicose_veins.htm